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Recipe for holiday sanity: Avoid perfectionism, embrace gratitude

By Allison Hulett / Healthy Living columnistI had a social work supervisor in my 20s that gave me this simple-but-impactful perspective on the holiday season as we ushered our clients (and ourselves)
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LATEST NEWS

Turkey sales to aid the Chittenden Emergency Food Shelf

Healthy Living Market in South Burlington is offering a way to give back this Thanksgiving.

Supermarket has team spirit

A wish to promote healthy living and staff camaraderie prompted Blenheim supermarket Pak'nSave to pay staff registration fees for tomorrow's annual marathon.

Eating for the 'Change': Best Foods for Menopause

Care2.com: By ending the process of losing blood, a woman can actually conserve energy and live a relatively healthy life for twenty, thirty years, or many more years. Some women experience only the cessation of the menses without any discomfort. Only in the ...

Healthy Living: Exercise and Weight Loss

TWC News: Charlotte YMCA Health and Wellness Director Erin Karp Agrees. "I think a lot of people feel that because they're starting to exercise, the scale is automatically going to move down," Karp said. In one study, researchers followed a group of mostly ...

HLC connecting with the community

Brandon University’s Healthy Living Centre will look at ways to expand programs to appeal to a wider community of all ages. The first “community conversation” event was held this week, where citizens came out to share their thoughts on the new facility. “I think the...

5 Ways to Avoid a Food Coma on Thanksgiving

Care2.com: Remind yourself that you want to feel happy and healthy at the end of the night and that you have the power to make that goal come true. If you are watching football when they show the recording of the coaches giving their pep-talk imagine they are ...

Holidays Are Tough on Those Recovering from Addictions

TWC News: The holidays can be pretty stressful for anyone but they're often even more challenging for those recovering from addictions. "I started experimenting with drugs when I was 13, very heavily by the time I got to high school a year later. I forgot ...

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THOSE RECOVERING FROM ADDICTIONS..

Healthy Living: Holidays Are Tough on Those Recovering from Addictions

TWC News: The holidays can be pretty stressful for anyone but they're often even more challenging for those recovering from addictions. "I started experimenting with drugs when I was 13, very heavily by the time I got to high school a year later. I forgot ...

Healthy Living: Holidays Are Tough on Those Recovering from Addictions

The holidays can be pretty stressful for anyone but they're often even more challenging for those recovering from addictions. Katie Gibas reports in the first part of this two part series.

HEALTHY LIVING..

A little tougher to stay active in the winter | Healthy Living

Staying motivated to be physically active in the fall can be more challenging, with less daylight and unpredictable weather. We recommend having both an outdoor and indoor plan so you can select the best activity to keep you on track with your fitness ...

What if We All Became Vegetarians? (Infographic)

Care2.com: Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and green news to simple DIY tips, our informative and inspirational content empowers you to make a difference.

'Sites of Distinction' honored for promoting healthy living

Site of Distinction” certificate recognizes schools, out-of-school programs, child care centers and health care practices for their dedication to creating healthy environments and policies where kids live, learn and play. A total of 368 sites statewide ...

Southern Local students get a taste of healthy living

Daily Sentinel: “Inspiring Kids through The POWER of FOOD!,” an innovative, award-winning performance workshop, helps teach students the essential life skills necessary to make healthy lifestyle and dietary choices. Through a hands-on, interactive approach, students ...

Connecting with the community

Brandon University's Healthy Living Centre will look at ways to expand programs to appeal to a wider community of all ages. The first "community conversation" event was held this week, where citizens came out to share their thoughts on the new facility. "I think the commonality of the...

Navajo Nation president signs junk food sales tax into law

FARMINGTON — Citing the need to promote healthy living among Navajo people, Navajo Nation President Ben Shelly signed the Healthy Diné Nation Act of 2014 into law on Friday.

On the way to building a new senior center

The Washington County Healthy Living Association announced it has met the goal of $3,273,928 for a grant Thursday. The Frank Blizzard family made a large donation to help meet the goal, and the building will be named Margaret E. Blizzard Senior Activity Center. The land was donated by John and Julie Kenjura. Pictured are the Kenjuras, Frank Blizzard, board members Don Voelter, Willie Dilworth ...

DINNER TABLE..

Whole Foods Chef Offers More Healthy Options for Thanksgiving

NY1: In this second part of Healthy Living's guide to eating healthy on Thanksgiving, Chef Dan Rothman serves up some tips and recipes to help you bring healthier options to the dinner table next week. NY1's Jill Urban filed the following report. From ...

Overlooked Health Benefits of Thanksgiving

Care2.com: Before you dive headfirst into the gravy bowl, make time this Thanksgiving to go around the dinner table and talk about what you're thankful for. Then, keep it up—practicing gratitude on a regular basis has some amazing benefits to your physical and ...

Whole Foods Chef Offers More Healthy Options for Thanksgiving

In this second part of Healthy Living's guide to eating healthy on Thanksgiving, Chef Dan Rothman serves up some tips and recipes to help you bring healthier options to the dinner table this Thanksgiving.

TO HELP..

Healthy Living: Stay active during the holidays

This provides the benefit of making your family part of your healthy lifestyle, allowing you to help them be more active in their lives. Also, it can actually help you keep with it over time. Motivation to keep active is an issue that many people have ...

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