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NEWS / HEALTH / HEALTHY LIVING

Thanksgiving 'To Don't' List: What Not To Worry About This Year

... amount of stress. There are extra calories and decadent spreads to navigate, tension between family members to soothe, shopping for gifts amid massive crowds and living up to the expectations of the perfect setting for the perfect meal. ... Chalk this one up to a marketing tool: Davis explains that "multigrain" just means that there are multiple grains, which could potentially include a variety of refined grains and none of the heart- healthy whole grains. "Multigrain rolls ...
Healthy Living: Lose Weight, Save Your Heart

- 6 days ago @ 9and10news.com: So it only makes sense that if you are overweight, one of the best ways to improve your odds of avoiding cardiovascular problems is to take off weight. But experts say you don't have to shed dozens of pounds to improve your well-being. In Healthy ...

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Healthy Living: Trying to deal with injury while keeping in shape

Let me start by saying that I am not a doctor; I am a personal trainer with a lot of experience in terms of myself and my clients. Please listen to what your doctor tells you about treating an injury. A lot of the folks I have worked with have had some ...

The World's Oldest Person Has a Birthday Today

Care2.com: The term “Blue Zone” was coined in 2004 by a group of European researchers who were studying the extremely long-lived men living in the Nuoro province of Sardinia, Italy. A Blue Zone is a specific area where people live drastically longer, healthier lives.

Why Do You (Really) Want to Lose Weight?

Care2.com: So, the point is this – there are a lot of reasons why we feel the need to lose weight, many of which have nothing to do with our health. To stop the cycle of dieting and self-criticism and start living our lives to the fullest, we need to start trying ...

NATIONAL NUTRITION MONTH: Dietician encourages healthy living

March is National Nutrition Month, and the Academy of Nutrition and Dietetics is encouraging people to “bite into a healthy lifestyle,” and learn more about the benefits of diet and exercise. Ginger Ealy, who is a registered dietician with the Burke ...

New UnitedHealthcare app to pay for healthy living

Healthcare Dive: The app, called Reward Me, provides rewards for activities in four categories: healthy eating, relaxation, healthy activity and life style. Rewards vary by market, but include discounts on things like workout apparel (Puma), yoga classes and healthy ...

New Program Teaches Life Lessons While Stressing Healthy Living

Yankton Daily Press: The lessons include: standing up for yourself, making good decisions, being a good friend, how to deal with gossiping and bullying issues, healthy eating, media influences on girls, community service, positive thinking and attitude, setting goals, team ...

Walk Kansas: Celebrate Healthy Living

Salina Post: In addition to physical activity, Walk Kansas promotes eating plenty of fruits and vegetables. Participants are able to log servings of fruits and vegetables consumed in addition to their minutes of exercise. All participants will have access to the ...

Roy Helu Jr. promotes healthy living with elementary school students

KETV Omaha: "Just the opportunity to come here and be a certain figure to these kids here, and be able to just socialize with them, was the biggest part." Helu said teaching young kids about health and nutrition comes with the territory of being a pro football ... < /b>

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